Pool sessions

We also carry out technical trainings in pool every tuesday at AE Bon Pastor. The pool has a lenght of 25 meters and its main feature is its retractable roof that allow us to enjoy the pool during summer.

¿Who are these training sessions addresed to? To all the swimmers and triathletes of any level who want to improve their swimming technique as well as to work specific resources: brazada, batido de pies, efficacy, hydrodinamic, breathing, gliding. Also to improve some skills and other technical aspects renforcing the confidence of the swimmer when facing new challenges.

¿Do you want to try a free session? We offer you a completely free session. Just fill the followeing form and we will contact you as soon as possible.

 

Facilities

	AE Bon Pastor is the place where we do our pool sessions. This center offers El centro ofrece servicios de duchas y vestuarios para todos los asistentes.Dirección AE Bon Pastor: C/ Costa Daurada, 12 Barcelona. More information: www.aebonpastor.org
	Months Timetable Throughout the year Tuesdays 20:30-21:30h   * During the month of August there will be no sessions Contact us: bcnswimmers@gmail.com

 

Training sesions

The session will depend on the group and the objectives fixed for that day. The aim of the pool session is to give to the participants the skills to face any swimming competition (pool, open water or triathlon)

• Age of the participants: adults

• Objective: Improve swimming Technique

• Level of the participants: From beginners to advanced swimmers. We will work by groups, depending on their levels and objectives.

• We include detailed explanations of each exercise as well as demostrations from our trainer in order to do the exercise properly.

• Previous warm-up